Muna 2020, World Health Organisation yakaburitsa kuti chikamu che22.3% chevanhu pasi rose vaishandisa fodya, izvo zvinouraya vanhu vanodarika 8 miriyoni gore rega rega.Kana zvasvika pakurega kusvuta, vaping inogara ichionekwa seimwe nzira inoshanda inobatsira.Kana iwe uchirwara nechinhu chinonhuwa, chekare-chikoro checig chiitiko uye wakatarisa kona inotonhorera yemhepo, iwe uri mukurapwa!Isu tine yakaderera pane zviri nani kana iwekutengesa utsi kune vape.
Sei Kusvuta Kwakaipa Kwauri?
Kusvuta kunozivikanwa pasi rose sechinhu chinotyisa kuutano, kuchikonzera nhamo pane zvakasiyana-siyana zvekugara zvakanaka.Iyo litany yenjodzi dzehutano dzine chekuita nekusvuta inoshamisa, ichishanda sechiratidzo chezvirwere zvakawanda zvinodzivirirwa uye kufa kusingatarisike pasi rese.Pakati penjodzi idzi pane dandemutande remigumisiro yakabatana.Kutamba kwakaoma kunzwisisa kwemakemikari anokuvadza mukati meutsi hwefodyainokuvadza zvakanyanya pamapapu, zvichitungamira kumamiriro akaita senge chisingaperi obstructive pulmonary chirwere (COPD) uye kusagadziriswa kwemapapu kutadza.Chiito chaicho chekufema utsi hwefodya chinoderedza kushanda kwemapapu, zvichiita kuti kufema kwega kwega kuve kunetseka, kunyanya panguva yekurovedza muviri.
Mhedzisiro yacho inopfuurira kupfuura hurongwa hwekufema, ichifukidza moyo wemoyo.Kusvuta kunokomba tsinga dzeropa, kunokonzeresa kutsikirira, kuzvimba, uye kuumbwa kwemagwamba eropa.Mushonga unopisa uyu unovhura nzira yekurwiswa kwemoyo, sitiroko, uye kuwanda kwezvirwere zvemoyo zvinomira sevadzivisi vanotyisa kuhutano hwese..Asi, kuparadza hakugumiri pano;inopinda muchikamu chemasero.Macarcinogens akachengetwa mukati meutsi hwefodya anorwisa DNA, zvichikonzera kuwanda kusingadzoreki kwemasero akashata.Chokwadi chinosuruvarisa chinoratidzwa mumhando yekenza dzakasiyana-siyana, kubva pamapapu nemuromo kusvika pahuro nepadundira.
Kuwanda kwemuviri kunofananidzwa nekukanganisa chitarisiko, nekusvuta kunounza kuchembera nguva isati yakwana, kuunyana, uye kushaikwa kweganda.Kusanganiswa kwenjodzi dzeutano, kubatwa muropa, kunetsa kwehupfumi, uye mhedzisiro yezvakatipoteredza zvinopa mufananidzo wakajeka wekukuvadza kwakasiyana-siyana kunoitwa nekuputa kuvanhu nenharaunda zvakafanana.Kubvuma njodzi idzi, zvisinei, ndiro danho rokutanga rokusunungurwa.
Rwendo rwekurega kusvuta ndechimwe chakakosha, kuratidza kuzvipira kudzoreredza hutano, kushora kupindwa muropa, uye kukurudzira ramangwana rakajeka.Kuburikidza nerutsigiro, zviwanikwa, uye kutsunga, vanhu vanogona kutiza zvisungo zvekuputa,kumbundirana nemararamiro asina utsiizvo zvinovapa simba rekurarama hupenyu hune hutano, hwakasimba.
Shanduko kubva pakuputa kuenda kuVaping: Ingave Iri Nani Sarudzo?
Vaping ikozvino yave yakanyanya kuitika pasirese iyo inogadzira mararamiro ane hutano kune vanoputa.Uye kana zvasvika pakutanga kuputika nekukanda fodya yechinyakare kure, muviri wako uchaona shanduko huru.Hedzino dzimwe shanduko dzauchaita:
1. Ravira Bud Reboot: Nakidza Kunhuhwirira
Rambai henyu kumazuva ekuravira sechigadziko chedota.Paunenge uchisvetuka kubva pamudzanga uchienda kumavhapesi, gadzirirakuravira kwako kutangazve uye kumutsidzira!Midzanga yakafanana neiyo shamwari inogumbura inogomesa pfungwa dzako, asi vaping iri pano kuti ive BFF yako yekuravira.Neaya echepfu cig makemikari, kuravira kwako uye kunhuwa manzwi ari pane rebound.Zvigadzirire maflavour awanga uchirasikirwa nawo - kubva pakunyengera kusvika kune zvinoshamisa, vaping ine musana wako!Kunyangwe kuravira kwechikafu chinonaka, iwe unogona zvakare kuwana kunakidzwa muboka rezvinwiwa zvakapfuma pakati pemavhapesi anoraswa.KutoraIPLAY MAXsemuenzaniso, chishandiso chinokupa iwe zvinopfuura makumi matatu sarudzo dzekunhuhwirira, zvichikubatsira kuti utangezve kuravira kwako nerwendo rwekupisa!
2. Mapapu Anomutsiridza: Fema zviri nyore uye zvakapfava
Kusvuta kwakafanana nekurapa mapapu ako kumoto usinga peri.Asi fungidzira chii?Vaping inotora nzira itsva.Hapasisina kufema mhirizhonga inobvira!Vaping ndeyekuita kwemhute yakatsetseka, ichisiya mapapu ako achiti, "Maita basa nemweya mutsva!"Uye kana uine chikosoro chekugwinya, gadzirira kukunda jog iyo pasina kukosora kwemuputi kuita comeo.Zvakadaro, ngatizvichengetei chaizvo -vaping haisi 100% isina njodzi, kunyanya kana mapapu ako ave kutovheyesa mireza mitsvuku.Saka, kukurumidza kutaura nechiremba wako ndiko kufamba kwakangwara - uye haufanirwe kutanga kuputira kana wanga usiri kuputa iwe pachako.
3. Social Swagger uye Kunhuwirira Zvakavanzika: Vape On
Ngativei chaizvo: midzanga inonamira kwauri seshamwari inobatirira isingambonzwi kana zano.Asi fungidzira chii?Vaping inouya yakashongedzerwa nechombo chakavanzika - mhute!Iti zvakanaka kune kunhuhwirira uku uye mhoro kune mweya wekufema.Ungave uri kunze uye pamusoro kana kutonhorera mumba, iwe ndiwe mukuru wekunhuhwirira kwako ikozvino.Uye hechino chimwe chekuwedzera: maitiro ekufambisa ruoko-kune-muromo anogona kunge ari ace kumusoro kweruoko rwako mukutyora tsika dzakasindimara dzekuputa.
Pawaisvuta, kunhuhwirira kusingakanganisike ndiko kwaitove chiratidzo chako.Yakanamatira pazvipfeko zvako, bvudzi, uye kunyange fenicha yako.Asi nekuputika, zvinhu zvinotora 180-degree kutendeuka.Hupfu hunogadzirwa hunopera nekukasira, huchisiya pasina maronda.Saka, hapasisina kunetseka nezvekupinda mukamuri uye kunzwa sekunge waunza gore rehutsi newe.Nevaping, zvese ndezvekuenda kumberi nepfungwa yekutsva uye chivimbo.
Fungidzira izvi: uri pakutandara, uchitandara pasina pfungwa inonetsa yokunhuhwidza sendiro yedota.Ndiro simba rekusarudza mhute pane chiutsi.Vaping inokutendera kuti ugamuchire hupenyu maererano nezvauri kuda, pasina zvipingaidzo zvezvinonhuhwira zvefodya.Uyezve, ngatisakanganwe nezve ruoko-ku-muromo chiitiko chinopihwa nemhepo - maitiro aunojaira kubva kumazuva ako ekuputa.Chiito chiri nyore ichi chinogona kubatsira kurerutsa shanduko uye kukupa imwe nzira inogutsa isingauyi nemukwende wefodya yechinyakare.
Saka, hezvo zvauinazvo - mukana wekuonekana kune uya wekare anonhuwa uye kugamuchira mutsva, mutsva mufambidzani.Nevaping, hausi kungoita shanduko mukunhuhwirira kwako;uri kuita shanduko yehupenyu hune hutano.Uye ndiani anoziva, kuti rhythm yeruoko-ku-muromo inogona kungova mutinhimira wekusiya kusvuta zvachose.Rwendo rwako rwekuenda kuhupenyu husina hutsi, husina hwema hunotanga ikozvino.
4. Kuchengetedza Mari: Cha-Ching, Cha-Ching
Wagadzirira kuchengeta imwe mari muchikwama chako?Midzanga inopisa mari yako.Asi fungidzira chii?Vaping yakafanana negamba rezvemari pano kuchengetedza zuva!Ngatizviparadzei: iwe unoita mari yekutanga mumidziyo yekuputira uye utore e-mvura inozadza pano neapo, uye iyo investimendi inoenda zvakanyanya kupfuura iwo ese mapakeji efodya akasanganiswa.Uye heino bhonasi: uri kuderedzawo marara - hapana zvigubhu zvefodya, hapana mapakeji asina chinhu, kungochengetedza zvine ruzivo!
Mhedziso: Gamuchira iyo Vaping Adventure
Uye hezvo zvawazvo, vamwe vafambi!Kubva pakuputa uchienda kumhepohaisiri shanduko - inzira itsva yekurarama.Dzvanya munyika yezvinonaka, inzwa mapapu ako achikupa yakakwira-shanu, uye tarisa chikwama chako chichiita kutamba kunofadza.Chiyeuchidzo chekukurumidza, zvakadaro: vape zvine musoro, uye gara wakabatana nenyanzvi dzehutano hwako.Shanduko yako kubva kuhutsi kuenda kune savvy irikuitika, uye rwendo rwevaping ruzere nemikana inonakidza!Wagadzirira kunakirwa, kufema zviri nyore, uye kuchengetedza imwe mari?Vaping itikiti rako regoridhe kune nyika isina utsi.
Nguva yekutumira: Aug-26-2023