I-Vaping, ekwabizwa ngokuba kukutshaya i-elektroniki, sisenzo sokuphefumla kunye nokukhupha i-aerosol eveliswa ngumdiza we-elektroniki okanye isixhobo esifanayo.I-e-cigarettes, ekwabizwa ngokuba yi-vapes, zizixhobo ezisebenza ngebhetri ezifudumeza ulwelo ukwenza i-aerosol ephefumlelwa ngabasebenzisi.Ulwelo ludla ngokuba nenikotini, iziqholo, kunye nezinye iikhemikhali.
I-Vaping iye yaba yinto exhaphakileyo phakathi kolutsha, ephakamisa inkxalabo malunga nemiphumo yempilo enokuba nayo kwimpilo-ntle yabo.Ngo-2018, uPhando lukaZwelonke lweCuba loLutsha lwafumanisa ukuba i-13.7% yabafundi bezikolo eziphakamileyo kunye ne-3.3% yabafundi bezikolo eziphakathi babenayo.usebenzise i-e-cigarettes kwinyanga ephelileyo.
Njengoko ukuthandwa kwe-e-cigarettes kuqhubeka nokunyuka, kubalulekile ukuqondaimingcipheko eyayanyaniswa nomphunga kulutsha.Esi sikhokelo sibanzi sijolise ekukhanyiseleni iziphumo zezempilo, sigxininisa ukubaluleka kokwazisa kunye nemfundo ukukhusela ulutsha lwethu.
Imingcipheko yeVaping kulutsha:
Abakwishumi elivisayo ababandakanyekayoumphunga usesichengeni semingcipheko eyahlukeneyooko kunokuchaphazela impilo yabo ngokwasemzimbeni nasengqondweni.Ukuba likhoboka lenikotini, umonakalo wemiphunga, ukukhula kobuchopho okungasebenzi kakuhle, kunye nokuba sesichengeni sokwanda kokunye ukusetyenziswa kweziyobisi ziphakathi kweengozi ezinokubakho.Ukuphonononga le mingcipheko kubalulekile ekuqondeni umda opheleleyo weziphumo zempilo ezinxulumene nomphunga wolutsha.
Impembelelo kwiMpilo yeMiphuphu:
Enye yezona zinto zixhalabisayo malungaukufunxa kulutshayimpembelelo yayo kwimpilo yemiphunga.Ukuphefumla izinto ezine-aerosolized, kuquka imichiza eyingozi kunye namasuntswana amahle, kunokukhokelela kwiingxaki zokuphefumla ezifana nokukhohlela, ukuphefumla kunye nokuphefumla.Kwaye njengoko ixesha lihamba, ezi mpawu ziyakukhula zibe zizifo ezinzima, ukusuka kwi-Bronchitis, iPneumonia ukuya kwi-Chronic Obstructive Pulmonary Disease (COPD).
Ukuqonda iingozi ezithile ezivezwa kulutsha, ukuphuhlisa imiphunga kubalulekile kubo bobabini abazali kunye nabasebenzi bezempilo.Ngo-2019, kwabakho ukuqhambuka kwelizwe lonkeUkwenzakala kwemiphunga enxulumene ne-vape e-US.Oku kuqhambuka kubangele amakhulukhulu okulaliswa esibhedlele kunye nokufa kwabantu abaninzi.Unobangela wokuqhambuka usaphandwa, kodwa kukholelwa ukuba inxulunyaniswe nokusetyenziswa kwe-THC equlethe iivapes.
IiNgxaki zokuXhasa kwiNikotine:
Inikotini, into ekhobokisa kakhulu, ibeka into eninziumngcipheko wokuba likhoboka labantwana abafikisayo.Iivapes ezininzi kule mihla zinepesenti ethile yezinto, ngelixa ezinye zazo zinokwenziwa zikhuseleke ngakumbiisixhobo esingenanikotini.Nangona kunjalo, kusafuneka silumke kwiingozi ezinokubakho.
Umlutha weNicotine unokuba neziphumo zexesha elide, ezichaphazela ukukhula kwengqondo kunye nokwandisa amathuba okuqhubeka nokusetyenziswa kwecuba kunye nokusetyenziswa kweziyobisi kamva ebomini.Ukuxhatshazwa kweNicotine kunokukhokelela kwiingxaki ezininzi zempilo, kuquka:
✔ Ukonyuka komngcipheko wesifo sentliziyo kunye nestroke
✔ Ukonyuka komngcipheko wokuba nomhlaza
✔ Ukuphazamiseka kweemvakalelo
✔ Iingxaki zokuziphatha
Ukuphonononga ubume obukhobokisayo bomphunga kunye nesiphumo esinokubakho sesango kubalulekile ekulweni ukunyuka kweukuxhomekeka kwenikotini phakathi kwabakwishumi elivisayo.Kwakhona, ukuba likhoboka lenikotini kunokukhokelela kwezinye iingxaki zempilo yengqondo ezifana nokudakumba okanye ukuxhalaba.Kubaluleke kakhulu ukuxelela abantu abafikisayo malunga nezo nyanisozithintele ekuphuphukeni.
Ukuphakamisa ulwazi kunye noThintelo:
Ukuphakamisa ulwazi malungaiziphumo zempilo zomphunga kulutshakubaluleke kakhulu ukukhusela impilo-ntle yabo.Abazali, ootitshala, ababoneleli ngezempilo, kunye nabaqulunqi bemigaqo-nkqubo kufuneka basebenze ngokubambisana ukufundisa ulutsha malunga neengozi ezinxulumene ne-vaping, ukukhuthaza ezinye iindlela ezinempilo, kunye nokuphumeza izicwangciso ezisebenzayo zokuthintela.Ngokuxhobisa abakwishumi elivisayo ngolwazi, siyabaxhobisa ukuba benze ukhetho olufanelekileyo ngokuphathelele impilo yabo.
Ukusukela ngo-2023, siye sabona oorhulumente abaninzi bebeka imithetho engqongqo ngakumbi kwi-vaping, ngakumbi ukusebenzisa i-e-cigarette kubunjubaqa."Kuyahlekisa ukuba iivapes zinyuselwa ebantwaneni."Utsho uRishi Sunak, iNkulumbuso yase-United Kingdom.I-UK yenye yeemarike ezijolise kakhulu kwishishini le-vaping, apho kuthengiswa uninzi lweevapes ezingekho mthethweni.I-PM Sunak yenza isibhambathiso sokuthatha iivapes ezingekho mthethweni phantsi kolawulo, kwaye imilinganiselo ehambelanayo iya kuba yindlela enye.
Indima yoLawulo kunye noMthetho:
Indawo yolawulo ejikeleze i-e-cigarettes kunye neemveliso zomphunga zihlala zivela.Imimiselo engqongqo, izithintelo zobudala,incasa yokuvalwa, kunye nezithintelo zentengiso ziyaphunyezwa ukujongana neenkxalabo ezikhulayo ezijikeleze umphunga wolutsha, zonke zibalulekile.
Ukuphonononga indima yolawulo kunye nomthetho ekuthinteleni umphunga wolutsha kubalulekile ekuqinisekiseni impilo-ntle yolutsha lwethu.Nangona kunjalo, asinakuyithatha kude kakhulu.Thailand ngomnye imizekelo umdla ukuba urhulumenteisemthethweni ukhula ngelixa ivala iivapes, ethi iqalise kwaye inyuse ukukhula kokugqibela kwintengiso engalawulwayo yeevapes.
Uyiyeka njani iVaping (ukuba wawusemtsha)
I-vaping ithathwa njengenye indlela esebenzayo yokutshaya.Ifanele ibe yindlela yokunceda abatshayayo ukuba bayeke icuba lemveli, endaweni yokuba libe lisango lokuqalisa ukutshaya.Ukuba wawukwishumi elivisayo ovaping kwaye ufuna ukuyeka, kukho izinto ezininzi onokuzenza.
✔Thetha nogqirha wakho: Ugqirha wakho unokukunceda wenze isicwangciso sokuyeka ivaping.Basenokukunika inkxaso kunye nezibonelelo.
✔Joyina iqela lenkxaso: Kukho inani lamaqela enkxaso akhoyo kulutsha oluzama ukuyeka ukufunxa.La maqela angakunika inkxaso nenkuthazo.
✔Sebenzisa uncedo lokuyeka: Kukho inani lezixhobo zokuphelisa ezifumanekayo, ezifana ne-nicotine replacement therapy (NRT) kunye neengcebiso.I-NRT inokukunceda ukunciphisa iminqweno yakho ye-nicotine, kwaye iingcebiso zinokukunceda uphuhlise izakhono zokumelana nokujongana noxinzelelo kunye neminqweno.
✔Linda: Ukuyeka i-vaping akukho lula, kodwa kuyenzeka.Yiba nomonde kuwe kwaye unganikezeli.
Ukuba ubungumzali womntwana okwishumi elivisayo ovaping, zama la manyathelo alandelayo ukunceda umntwana wakho!
✔Thetha nomntwana wakho malunga neengozi zokukhupha umphunga: Qinisekisa ukuba umntwana wakho uyabuqonda ubungozi bokukhupha umphunga kwaye kutheni kubalulekile ukuwuyeka.
✔Yiba ngumzekelo omhle: Ukuba uyatshaya, yeka ukutshaya.Umntwana wakho kunokwenzeka ukuba ayeke ukutshaya xa ekubona uyeka ukutshaya.
✔Yiba nenkxaso: Ukuba umntwana wakho ufuna ukuyeka i-vaping, mxhase kwaye umncede enze isicwangciso sokuyeka.
Isiphelo:
Ukuqonda iziphumo zempilo zomphunga kulutsha kubaluleke kakhulunjengoko sizama ukukhusela impilo-ntle yabantu abatsha.Ngokuqaphela imingcipheko eyayanyaniswa ne-vaping yolutsha, ukujongana neenkxalabo zempilo yemiphunga, ukuvuma umngcipheko wokulutha, ukwazisa, kunye nokukhuthaza ummiselo osebenzayo, sinokusebenzisana ukudala ikamva elinempilo kulutsha lwethu.Masiyibeke phambili imfundo, uthintelo, kunye neenkqubo zenkxaso ukukhusela impilo nempilo yolutsha lwethu.
Khumbula, uhambo oluya kwisizukulwana esingenamsi luqala ngolwazi kunye nezenzo ezidibeneyo.Ifuna iinzame ezininzi kuzo zonke iindawo eluntwini.Ukuba ubutshaya,yiyeke kwaye uzame ukufunxaukunciphisa iminqweno yakho.Ukuba ubuyivaper, nceda uqiniseke ukuba ulandela yonke imbeko yevaping.Ukuba ubunesandla esiluhlaza kokubini ukutshaya kunye ne-vaping, ungaqali kwaye wonwabe ngokwenza enye into.
Ixesha lokuposa: May-30-2023